Explore Our Transformational Services

  • A diagnosis is an opportunity for a new beginning. Live the lifestyle you envision for yourself.

  • A coach or an accountability partner can help you to make the lasting changes that you may not have been able to make on your own.

  • Feel empowered to make positive decisions and optimize your best self. Your thought process and decision making that led to today can be redirected to achieve your desired outcome. Be open and inspired to possibilities that result in contentment, gratitude, and peace.

  • Explore the Egoscue Method of pain relief through gentle stretches and exercises. It is possible to live pain-free and to maintain structural alignment (good posture) throughout your life. You can feel the difference and you can see the difference in the mirror.

  • Spiritual growth is intentional. Choosing a deeper path with spiritual practices is the way to take rule-based thinking to a heart-based attitude as you move from insight (head) to encounter (heart). The journey begins with a desire to really know God’s love for you. Explore where the blessings are for you in imperfect days.

Mind, Body, and Soul Care

Wellness vision complete with weekly goals for exercise and nutrition. Postural alignment sessions and corrective exercises included. Monthly spiritual direction session is also included in this transformative process.

Service Package Options:

  • 3n1- Integrated Wholeness - weekly virtual or phone sessions for thirty minutes to an hour.

    • Three month commitment -

    • Six month commitment -

    • Year commitment -

  • 3n1-Premier - virtual or phone sessions are twice a month for thirty minutes to an hour.

    • Three month commitment -

    • Six month commitment -

  • 3n1 - Maintenance - virtual or a phone monthly session for an hour. For clients that have participated in the Integrated Wholeness or Premier package. -

I am not accepting new clients at this time.

Please contact me to be added to my waiting list.

Postural Alignment

Egoscue Certified Postural Alignment Specialists are health and wellness professionals who use Egoscue proprietary software and their own expertise to assess posture and create a personalized series of exercises that will put the body back into balance and alignment, eliminating the dysfunction that is causing pain or discomfort. The postural alignment sessions are virtual and are twice a month for about an hour. The session includes a postural evaluation, with an explanation of the findings, and a custom set of e-cises. The e-cises from the session are e-mailed and there is a video attached. Results are truly amazing and client driven.

  • 6 - session package -

  • 12 - session package -

  • Individual sessions -

I am not accepting new clients at this time.

Please contact me to be added to my waiting list.

Spiritual Direction

What is prayer like for you? How would you most like God to touch your soul, your inner being, at this time in your life? Where is your soul stirring?

Questions like these are part of an invitation to a journey of discovering, appreciating and responding to the presence of God. Spiritual direction is a one-on-one session focused on the seeker, in which the spiritual director does not have an agenda with the person, but the space is being created for the Holy Spirit to be the one who's doing the real guiding. Many come to spiritual direction because they need to make a crucial decision and want help discerning a path forward. Countless people seek spiritual direction because they have lost sight of God’s desire for them in the “busy-ness” of life. Others want a spiritual director simply because they crave time with someone who will listen to them and support them as they talk about things that really matter – prayer, the meaning of life, their values and ethical choices.

 Explore spiritual practices such as lectio divina, centering prayer, daily examen, journaling, etc. Find the sacred in the ordinary by spending time once a month for an hour with a sacred listener.

  • Individual sessions - call me or send an e-mail to schedule a session.